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Communicado
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Red Ribbon Week
October 27 - 31
Alchohol and Drug Abuse
Prevention Education
Link to More Info

Communicating with
your teen Workshop
October 28, 6:30-8:30,
JUHSD Galleria
Link to More Info

New Athletics Website:
• Schedules
• Rosters
• Photos and More...
http://www.jeffersonathletics.org

Get College Credit:
Skyline College
Concurrent Enrollment
Info Night
Nov 13, 6:30 @ Skyline College
Link to More Info

Jefferson Union
High School District

86 Years of Educating

Club Jeff

An afterschool PE program modeled after a public Health Club. Club Jeff is available for students, their family members and staff. Stop by the front desk, inside Room B (located in the main Gym), for more information

**Current Schedule**

Many Programs are available including:

Fitness Center	Open: Mondays 3:15 – 5:15 Tuesdays 3:15 – 5:15 Wednesdays 2:15 – 4:15 Thursdays 3:15 – 5:15	Located in the Upstairs Gymnasium Treadmills, Stationary Bikes, Elipticals, Stair Steppers, Weight Machines, Free Weights, Medicine Balls… … all in a Beautiful Facility

Computerized, Personal Fitnes Testing	Mondays, Tuesdays, Thursdays: 3:30-5:00 Wednesdays: 2:30-4:00 Inside Room B, ask at the front desk	Tests include: Bicep Strength Hamstring Flexibility BMI (Body Mass Index) Body Fat %

Tennis	Thursdays 3:30 – 4:30	Meet at the tennis courts. All levels welcome, beginners to advanced!

Iyengar Yoga	Thursdays 3:20-4:50	The emphasis in Iyengar Yoga is on correct body alignment in all poses. Participate in a moving meditation while stretching and strengthening your body.

Speed and Power Training	Mondays, Tuesdays, Thursdays- 3:15-4:30 Wednesdays- 2:15-3:30	Team atmosphere where all participants work together to achieve common goals of increasing overall: * Strength * Endurance * Leaping Ability * Speed and sprinting ability * Power and explosiveness * Agility (ability to change directions quickly) Reach your athletic potential! Follow strength and conditioning programs used by top professional and college athletes with Club Jeff’s NEW CLASS: SPEED & POWER TRAINING